. Phil Maffetone rejoins The Nation to talk about insulin resistance and the addictive properties of sugars. Read his article...
Latest episodes
, Scott had a friend ask him in a text, “what kind of running shoes should I buy?” Wow! How do you answer that question with a...
and Tim Twietmeyer join us on the track at Placer High School (finish of the Western States 100) to talk about how the last 30 hours...
AJW joins us in Studio G two days prior to The Big Dance. Andy just came off his own 100-mile adventure, Bighorn 100, last week. We talk...
. Stephanie Violett is a patient elite athlete that has learned a lot over the last year of recovering. 8 days prior to her third running...
Barton learns that Scott Warr is hiking the Sierras this week and suggests she take over the show. She invites her Luna teammate Majo...
Barton and Warren Pole join The Nation as guest writers for this new installment of the Audio Magazine. Here are some links to what we...
endurance athlete, author, podcaster and coach, Brad Kearns rejoins The Nation to talk about fueling and metabolism. Fat-adapted poster...
word Stubborn has a negative connotation in many cases. In this podcast, Devon Yanko and Andy Jones-Wilkins dive deep into the philosophy...
many times have you killed the first half or two-thirds of a race, the wheels come off the bus, and then it is a question of survival for...
Nation gathers at Gold Country Run and Sport to do a live podcast with Meghan Arbogast, Zach Bitter and Nicole Kalogeropoulus. All three...
Kelly, a professional endurance mountain biker, joins The Nation to explain how his dependance on sugar and carbohydrates began causing him...