In this must-listen episode of Trail Runner Nation, we explore the enigmatic “Pain Cave”—a space every runner knows but wishes to avoid. Our exceptional panel includes ultra-marathon champions Jeff Browning, Michael Wardian, and Courtney...
This year it seems like course records throughout trail running have been dropping like flies. UltraRunning Magazine lists hundreds of new records for both men and women on their site. Some of these records are decades old...
Today we are discussing the age-old question: are ice baths good for your health? It is a topic that has divided fitness enthusiasts and athletes for years, with some claiming that ice baths can help reduce muscle soreness and inflammation, while...
Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: The Salt in Sports Drinks May Not be as Crucial as You ThinkHow Pregnancy Affects Your Marathon Time Alex Hutchinson is an avid runner and author...
Most runners don’t like strength training, including many of our experts in this episode. Our experts discuss why it is important, how we can implement it into our training program and the benefits. Michael Wardian is a great example of...
Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: Why Cyclists Can Handle Heat Better than RunnersNew Data on How Your Arm Swing Affects RunningDo Endurance Athletes Get More Cavities? Alex Hutchinson...
One of the new devices for athletes that is getting some buzz are continuous glucose monitors (CGM), a small adhesive patch with a tiny filament embedded in the flesh. This device is designed to track your blood sugar levels. Could this...
Alex Hutchinson rejoins The Nation to help us understand the latest research as it relates to endurance sports. We discuss:– What Marathoners (and Badminton Players) Think About– Yes, Walking is Sometimes Faster Than Running...
What if there was a revolutionary treatment that could: improve your cardiovascular capacitydecrease sports injurieshelp you live longerenhance memorymake you more creativemake you look more attractivekeep you slim and decrease food cravingsprotect...
this edition of Grab Bag, Alex Hutchinson and Matt Laye join us as we try an find out the truth behind: Over breathing? Can we become so efficient that we are burning less energy than a sedentary person? Is there a benefit to stretching? How does...