this must-listen episode of Trail Runner Nation, we explore the enigmatic “Pain Cave”—a space every runner knows but wishes to avoid. Our exceptional panel includes ultra-marathon champions Jeff Browning, Michael Wardian, and Courtney...
years of base training, AJW has put his podcast bib on and launching his own podcast, “Crack a Brew With AJW”. Andy will have discussions with members of the trail and ultra-community to sit down, have a beverage and discuss running...
often see photos of people, especially outside the USA, running with poles. Running with poles can be more efficient – using both legs and arms to help you uphills. Have you ever considered running with poles or not sure how to use...
is an encore episode with Courtney Dauwalter that we recorded back in February 2018. We hope you enjoy the timeless wisdom that Courtney shares with The Nation. Courtney Dauwalter rejoins The Nation after earning a golden...
Feet Sacramento recently hosted a trail running camp in Northern California. We joined over 50 runners to host a live podcast Q&A with Maggie Guterl and Courtney Dauwalter. Topic were broad but all started with the letter, “H”...
Dauwalter rejoins The Nation after earning a golden ticket into the 2018 Western States 100. She has won her last six races and was overall winner at three of those. She has been the first human to cross the line at 10 of the races she started...
was the inaugural year of the mis-named Moab 200, a 238-mile endurance race in the desert of southern Utah. Along with the 98 gritty people that finished this race, Courtney Dauwalter, stunned observers with a first-place finish…..ahem…...