can be intimidating with varying technical challenges. Four coaches from Sharman Ultra Coaching help us understand these challenges and give us some tips on how to feel more comfortable.Ian Sharman, Liza Howard, Hillary...
our second monthly installment of Training Principles, we attack the subject of consistency. Joining us on this episode are some amazing coaches and consistent runners. We chose some running and coaching couples for this episode:Megan...
you new to trail or ultra running? Are you interested in testing the a new distance? Krissy Moehl wrote the book that can help you. We talk with Krissy about her updated second edition of the book and how it can help you become a better runner...
you looking to begin running? Are you having trouble with consistent running? Are you wanting to take your running to a new level? This episode will help.Adam Kimble recommended the James Clear Book, Atomic Habits, to us...
“You’re off to Great Places, today is your day! Your mountain is waiting, so…get on your way!” – Dr. SeussTrail running is more than exercise, it is moving meditation with nature.Do you want some of this? Are you...
are the items we talked aboutRunning Shoes – HERE is the article Don referencedIbuprofen – HERE is the story AJW referencedWhat are your Cues?Why are we offended by the term Jogging?Knowing the trailThe Awe Run. HERE is the article from...
Kimble and Strava Co-Founder, Mark Gainey, were recently talking about Eliud Kipchoge’s attempt at the sub 2-hour marathon. They focused on every little detail that his team worked on improving. These small improvements can make a...
Runner Nation friend and frequent guest, Dr. Phil Maffetone, helps us understand that health isn’t a simple byproduct of fitness; that fitness can be improved with better health. He explains how we can become healthier and more fit...
. Mark Cucuzzella and Dr. Ryan Green are runners, experts on running form AND owners of specialty shoe stores. We enlist their help to teach us how to choose the right shoes:Find a credible store and fitting expertStep & FeelWhat...
of us inevitably recruit a team that support our running. This could be a running partner, coach, crew, pacers, etc. One key teammate that you might consider is an Athletic Trainer. Guest co-host, Krissy Moehl, shares her...