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EP 542: Drop Bag with AJW

Here are the items we talked about Running Shoes – HERE is the article Don referencedIbuprofen – HERE is the story AJW referencedWhat are your Cues?Why are we offended by the term Jogging?Knowing the trailThe Awe Run. HERE is the article...

EP 523: NuggetCast with AJW

A new series of regular episodes we are going to play with is called NuggetCast. Andy Jones-Wilkins joins us to explain what is a NuggetCast and kick of this first episode.This episode’s nuggets are:– Train the mind– Throw out the...

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