In this Trail Runner Nation podcast episode, Jay Dicharry talks about the newly updated edition of his book “Running Rewired,” offering valuable insights on how to combat overuse injuries and optimize movement patterns for better...
In this episode, we sit down with the accomplished ultramarathoner, Hayden Hawks. Hayden shares his remarkable journey of overcoming a knee injury in 2023 and his triumphant return to the 2024 Western States 100, where he improved his time by 83...
In this episode, we discuss “Adaptation and Diversity in Training” with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athletes in mountain endurance sports, Emma and Adam share how their diverse...
Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way...
Dr. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can significantly improve endurance running performance. He discusses the roles of different fuel sources, emphasizing that fats and ketones are more...
Today, we’re going to explore the microscopic powerhouses that fuel every step of our runs: mitochondria. Often referred to as the ‘batteries’ or ‘powerhouses’ of the cell, these tiny organelles are where the magic...
Today, we’re taking a closer look at creatine, a supplement commonly associated with building muscle and improving athletic performance, but did you know that it may also have benefits for your brain health and cognitive functioning? Bob...
There has been a lot of hype around intermittent fasting for the last couple years but not a lot of decisive research or data. Coach Bob Seebohar rejoins The Nation to help us understand what intermittent fasting is and what he knows about it...
Do you have an adventure or race at high altitude this summer? You will want to listen to Coach Ian Sharman teach us about the ins and outs of how to adapt most effectively. Ian has experience at altitude. He is a four-time...
One of our favorite topics at TRN is sleep. Sleep is the time our bodies adapt to the training stimulus. Alexey Guzey, a researcher, writer and co-founder and executive director of New Science joins us to shed more light on this important part...