One of our favorite topics at TRN is sleep. Sleep is the time our bodies adapt to the training stimulus. Alexey Guzey, a researcher, writer and co-founder and executive director of New Science joins us to shed more light on this important part of our training. We cover many topics like:
- What are the myths of sleep?
- Why do we sleep?
- Is it OK to feel sleepy?
- Should we get as much sleep as our body wants?
- Can we over sleep?
- Can we bank sleep?
- Can we catch up on sleep?
- Depression and sleep
Check out this past episode about Matthew Walker’s book, “Why We Sleep“
Take a look at a couple of Alexey’s articles on sleep: