Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics: How to increase mileage?Is heat training necessary?Is Soccer (Football) a good base experience?Should you eat on a long run? What...
year’s Western States 100 is a few short days away. Andy Jones-Wilkins joins The Nation to talk about the field of runners that have been training hard and will be toeing the line on June 25 His 9-month journey from hip surgery to his lean...
race is a couple days away and you find out that the temperature is going to be unseasonably hot. How should you change your race strategy? Sunny Blende discusses what you should change and how the heat will affect you. She also teaches us that...
the Northern Hemisphere, we are now approaching the heat of the summer. Make sure you prepare yourself by listening and learning from a couple people that really know how to train for heat. Jimmy Dean Freeman, SoCal Coyotes, joins us with his...
Dr. Mark Cucuzzella joins us again to talk to us about the "H" words: Heat and Heart. Our community has been buzzing with the tragic deaths of Micah True (aka Caballo Blanco) and Arizonan, John Greer. We ask Dr. Mark if ultra running can be damaging...