Dr. Tim Noakes discusses his new book, "Waterlogged: The Serious Problem of Overhydration in Endurance Sports"
The Nathan Elite 2V Plus waist pack is the most surprising piece of trail running gear I have tried! Listen to our audio review of this pack HERE Fully adjustable waist belt Two 22 oz. (650 mL) Hydration Bottles with...
Bryce Thatcher is a pack design genius. Most of us have worn or carried one of his designs from Ultimate Direction, Nathan, and now, UltrAspire. Sometimes you just don’t want to carry a water bottle. The solution besides a hydration pack is...
Ten years ago Jeff Vierling finished his first Leadville 100 mountain bike race despite having terrible GI issues. That marked the day that he began his quest to find the perfect nutrition & hydration product. He didn't find it. So rather than...
Listen to Don’s audio review of Salomon’s Skin Pro 10+3 hydration vest. CLICK HERE to listen to the review Don is cooling his legs in a local canal after a run with the Salomon Skin Pro 10+3 ...
You may be able to finish a marathon with a few GUs, a piece of watermelon and some water, but that probably won't work for a 50K or beyond. WHY? Sunny explains how to fuel and what to eat to help you through your first ultra.
This is the first handheld bottle system that I have ever tried from Fuel Belt. It retails for $14.95, but can be found for around $10 on the internet. My first impressions were that the bottle feels “weird” in my hand. Albeit because...
The Ultimate Direction Diablo ($100) hydration pack is designed for very long runs without need to find water and food. This is a long range pack designed for 30+ mile pursuits. INITIAL IMPRESSIONS Overall, great appearance and quality design...