Coaches, Krissy Moehl , David Roche and Ian Sharman are back to answer questions that YOU asked on our TRN hotline. This episodes questions come from– Collin from Memphis, TN– Doug from Chamonix, France– Bailey from the White...
you ready to turn over a new leaf and want to experience the trails? There is much to learn on your new adventure and you are going to LOVE IT!Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back. They share with us personal stories...
Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:Taking time off after a big raceHow to be safe on the trailsHow to know you are ready for the next...
Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:Is there a training load gain running with strollers?Is there a fitness transfer from heat to elevation?How to treat...
Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics:How to increase mileage?Is heat training necessary?Is Soccer (Football) a good base experience?Should you eat on a long run? What should you eat...
Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics. More about Krissy Moehl: Krissy Coaching services Krissy’s book, “Running your First Ultra” Sharman Ultras coaching services More about David...
Ian Sharman, David Roche and Krissy Moehl join The Nation to debate matters of trail running consequence in a new game called, “Bonk or No Bonk. More about Krissy Moehl: Krissy Coaching services Krissy’s book, “Running your First...