EP 485: Becoming Your Best with The Coaches

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Hosted by
Scott Warr

Coaches Ian SharmanDavid Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:

  • Is there a training load gain running with strollers?
  • Is there a fitness transfer from heat to elevation?
  • How to treat tightness and cramping in lower calf muscles.
  • How to train for longer races when time is limited by work, family, and life?
  • How to get in long training runs when it is so HOT….every day?
  • How to make a comeback after a year or more off?

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Episode 485