EP 496: Ask The Coaches- Answering Your Training Questions

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Hosted by
Scott Warr

Coaches Ian SharmanDavid Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:

  • Taking time off after a big race
  • How to be safe on the trails
  • How to know you are ready for the next challenge
  • Are back to back trainings necessary?
  • How to incorporate stationary bike into training
  • How to increase training duration and/or time

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Episode 496