this first episode of a 3-part series, we dive into Ryan Holiday’s powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming...
this episode, Coach David Roche delves into his record-breaking performance at the 2024 Leadville 100, sharing insights into his unique approach to training, racing, and pushing personal limits. David discusses the importance of...
. Rob Bell discusses his book ‘No One Gets There Alone’ and emphasizes the importance of relationships and connectivity in achieving personal and professional goals. He shares a personal story of receiving help during a race...
you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we’re talking about the heart of what fuels us and how...
runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner’s mindset. Katie illuminates the beauty of uncertainty...
have a special treat for all those seeking inspiration from the world of endurance sports. Imagine hurtling down treacherous slopes at breakneck speeds, defying gravity, and pushing the limits of human ability. Our guest needs no introduction in the...
Ultra Adventurer and leadership coach, Brian Chontosh, aka Tosh, rejoins The Nation to dive into the mental side of endurance sports. He recently competed in a unique challenge: 24 hours in an enclosed shipping container trying to run as many miles...
your crew or pacer ever stretched the truth to get you to perform better? Have you ever wondered if you could push yourself just a little bit more? Matt Laye is an endurance athlete and PhD in medical physiology and an assistant professor of...
Trail Running is distinctly different in culture and mental preparation than other running or endurance sports. Veteran Trail Ultra Runner, Bob Crowley, visits with the Nation about what is unique about this sports culture. Is there a difference...