Tagmental training

EP 525: Depression and Trail Angels

This is an important episode and we are fortunate to have a friend, Cory Reese, join us to talk about depression.  Cory is an accomplished ultra runner and author of three books: Nowhere Near FirstInto the Furnace Stronger than the...

EP 523: NuggetCast with AJW

A new series of regular episodes we are going to play with is called NuggetCast. Andy Jones-Wilkins joins us to explain what is a NuggetCast and kick of this first episode.This episode’s nuggets are:– Train the mind– Throw out the...


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