After an event ask these questions:
- What 3 things went well?
- What did I learn?
- What am I going to do?
Then let go
In this must-listen episode of Trail Runner Nation, we explore the enigmatic “Pain Cave”—a space every runner knows but wishes to avoid. Our exceptional panel includes ultra-marathon champions Jeff Browning, Michael Wardian, and Courtney...
Are you patient? Can you find benefits of being more patient? Returning expert and ultra runner, Dr. Rob Bell. helps us with some strategies that can help us be more patient. A certified Mental Performance Coach and author of...
Frosty, Anna Frost, a trail running icon who has conquered the most challenging trails while inspiring countless runners along the way. In this episode we delve into a topic that is very close to her heart – maintaining a relationship with...
Dr. Joe Uhan, a renowned physical therapist, board-certified orthopedic specialist, functional manual therapist, and USATF Level 2 coach. Oh, and did I mention he’s an accomplished runner too? Joe has practices in Auburn, CA, and Eugene, OR...
Today we are going to explore the mental preparation and positive mindset needed to conquer the challenges of ultra running. Whether you’re a seasoned veteran or a newcomer to the sport, this show is here to help you dig deep, push past your...
As a young runner, Steve Magness was a very fast runner, holding one of the fastest high school mile times at 4:01. He was a model for toughness, pushing through the pain until he puked. But this strategy failed as he continued trying to...
This is the part 3 and final chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS. We encourage you to buy the book and read along as we...
This is the part 2 of our chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS. We encourage you to buy the book and read along as we will have...
Tapering is typically thought of as a physical reduction in ones physical stresses from training. In today’s episode, we talk about the mental part of a taper – getting ready for that big day. Todd Larsen and Bob...