Welcome to the Nation
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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
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Latest Podcasts

30 October 2014 / 18:13
Sports nutrition for endurance athletes has changed in the last 20 years. What you need to Know. Wha ...
monica moore
23 October 2014 / 16:39
Veteran ultrarunner, Monica Moore, joins The Nation with her coach, Seth Kotelnicki to explain how s ...
15 October 2014 / 10:20
Ian Torrence has been a busy guy this summer participating in 9 races thus far – and winning 3 ...
7 October 2014 / 17:55
Geoff Roes is one of the best ultra trail runners to participate in this sport.  He has won many ra ...
3 October 2014 / 18:07
Dr. Nicholas Romanov is a two-time Olympic coach and creator of the Pose Method of running, which us ...
26 September 2014 / 16:05
Ashley Walsh rejoins Trail Runner Nation to discuss some common norms that you should question: You ...
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