Welcome to the Nation
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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
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Latest Podcasts

18 December 2014 / 11:22
Hal Koerner is a champion ultrarunner, shoe store owner, coach, race director, and movie star Hal jo ...
6 December 2014 / 11:05
Brian MacKenzie, founder of crossfit endurance, ultrarunner and co-author of “Unbreakable Runn ...
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25 November 2014 / 0:38
  Dr. Phil Maffetone joins TRN to talk about his new book, “1:59: The Sub-Two-Hour Mara ...
© Kelly Butler, Eagle Eye Photo.  All Rights Reserved.
13 November 2014 / 22:24
  Dr. Steve Gangemi (aka the sock doc) joins TRN for grab bag Drop Bag Topics include: Weirdest ...
Rob Krar
7 November 2014 / 11:58
Ultrarunner of the year, Rob Krar, drops in to discuss How he got started How to juggle training and ...
30 October 2014 / 18:13
Sports nutrition for endurance athletes has changed in the last 20 years. What you need to Know. Wha ...
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