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Welcome to the Nation
Join. Learn. Share. Run!
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
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Latest Podcasts

squirrel
23 January 2015 / 10:56
Jason Robillard is a writer, ultrarunner, recreational pro MMA fighter, occasional teacher, and ru ...
Candice
15 January 2015 / 22:34
Candice Burt joins us from Hawaii, where she is preparing for her third running of the HURT 100.   ...
cucuzzella
9 January 2015 / 11:22
Dr. Mark Cucuzzella joins us again to discuss: Running a 50 mile run on minimal training Racing for ...
ian AJW
1 January 2015 / 9:33
On your New Year’s run, tune into Andy Jones-Wilkins and Ian Torrence as they reflect on the h ...
Drop bag
24 December 2014 / 13:07
Jimmy Dean Freeman and Sally McRae join The Nation to answer random questions from call in Nation Me ...
Hal2
18 December 2014 / 11:22
Hal Koerner is a champion ultrarunner, shoe store owner, coach, race director, and movie star Hal jo ...
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