The Science of Nutrition

February 17, 2018

Dr. Art Zemach and co-founder of Tailwind Nutrition, Jeff Vierling join The Nation to discuss Nutrition.

Dr. Art Zemach

Jeff Vierling

 

 

 

 

 

 

We talk about the Macro-nutrients carbohydrates and protein.

  • Types of Carbs – are they all created equally?
  • Does the body need carbs?
  • What about training your body to burn fat?
  • Why proteins?
  • Glycemic Index
  • The Golden Hour
  • How do macronutrients help us maximize oxygen utilization?

This week’s winner of the PATH Projects’ kit is John Knowles!