More from this show
How long do YOU take to get warmed up on a long run or race? Is there a sweet spot, or does it always vary? Have you noticed any tricks to...
If you do this for long enough, you will be visited by Captain Bonk on a training run or race. Some people even plan to bonk on training...
As most of us are beginning our training season, TRN asks the question of the week: What are 2 things that you learned in 2012?
With the increasing popularity of 100 mile races and number of people in premier races’ lotteries, should there be a 100 mile...
The Guinness Book of Records had to add a whole new chapter for me.
Chuck Norris muled for me.
I woke up in a loin cloth.
A word of advice; the PEK should only be used for running! Last weekend I did the Cahellenge Barcelona, an ironman-distance triathlon, trying on the PEK for the first time. A friend, and avid runner, had recently introduced me to the Nation and given me PEK to use in Barcelona. Well, it didn’t really work it’s charm until the final part of the marathon…. I was behind my own schedule already out of the water and just when I was about to catch up with my lost time on the bike-leg I got this kind of deflated feeling in my thighs. On the marathon I didn’t really have the necessary strength and decided to just shuffle-jog through and at least finish with my pride intact. Then, on the last round with 10 km to go I decided to finish in style instead. My back straightened, my stride became lighter, and my form felt better. The final km into the stadion, being cheered on by the crowd, was intoxicating. The last 10 km on the marathon proved to be the fastest!
Lessons learned; never mix the PEK with water & wetsuits or time-trial bikes & power- output. It’s for running with feel, being one with ground (i.e., trail…) and being carried on by your inner drive. Easy, light, smooth and fast…