Get out your dictionary and slow down the playback on your MP3 player! Ben Greenfield, fitness expert and top ranked Iron-Man triathlete teaches about
- Cold Thermogenisis
- Exercise throughout the day
- How Fasting can help you turn your body into a fat-burning machine
- How to “Grease your Groove”
- The importance of breathing correctly
Ben can be found on four of his own podcasts:
- Endurance Planet
- Git Fit Guy
- Ben Greenfield Fitness
- Rock Star Podcast
You can also find other valuable articles and tools on many of his web sites:
- Ben Greenfield Fitness
- Quick and Dirty Tips
- Endurance Planet
- Pacific Elite Fitness
- Rock Star Triathlete Academy
- Super Human Coach Network
Here are some of the links to information that we talked about
- Fasting e-book by Dr. John Berardi
- “Running on Air” book by Budd Coates
- Nose Breathing Benefits by Dr. John Douillard
- Cold Vest
- Power Lung
- Elevation Training Mask
“Race Course in Review” by Vasque Running Shoes
I don’t know if you have herd his sales pitch before, but he’s all about pimping crap that he sells ! He’s nuts too, he takes so much stuff and is so preoccupied with prevention that karma will strike in opposite direction.
I guess. If you call fish oil and 1 packet of morning herbs a lot of stuff.