Ryan Green, Phd, ATC teaches us the steps you can take for a lifetime of running enjoyment.
Stuff we mentioned: Candice Burt’s 200/100 daily workout
Running Times Masters Runners 10-Minute Strength Circuit
Book, “Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul” by Stuart Brown
Contact Dr. Green at ryan@varsityrunning.com or visit his web site: Varsity Running
Check out Candice’s amazing races at Destination Trail Run
Here is the Dr. Green’s presentation we referenced: run for your life
PARTNERS OF THE NATION
Get 20% of your order at Injinji using the code: TRNation at checkout
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool head TORCHES made for trail running at Petzl
