Keira Henninger is a Mom, elite ultra-runner, race director, nutritionist, coach and amateur chef. Whew!
She joins The Nation to talk about her struggle, diagnosis and recovery from adrenal fatigue. You can read more about her story HERE. She praises her Doctor, Dr. Alex Tuggle for listening and showing her a path to repairing her adrenal glands and return to the activity level she loves.
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Women’s Trail Running & Nutrition
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Excellent podcast! Ties in nicely with the earlier one about over training.
[…] Source: Keira Henninger Recovering from Adrenal Fatigue | Trail Runner Nation […]
I thought it was interesting that in the very long discussion about what could have possibly caused the OTS, a quick mention of being vegan for 15 years went by without comment.