Most of us inevitably recruit a team that support our running. This could be a running partner, coach, crew, pacers, etc. One key teammate that you might consider is an Athletic Trainer.
Guest co-host, Krissy Moehl, shares her experience with having someone on her team that helps maintain her body through activation, recovery and treatment.
Kerry Gustafson is owner of Prime Sports Institute, an athletic training facility providing a team approach to health care in Bellingham, Washington. Kerry explains that athletic trainers are the “point guard” for your care. Traditionally these athletic trainers are found on the sidelines of collegiate or professional sports teams. Now their services are available for the amateur runner!
To find an athletic trainer near you, try Go4Ellis.
Check out Prime Sports Institute’s online Yoga for runners program or call for a remote consultation.
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After being ejected from my vehicle in a roll over accident, after voicing my concern over running again, my first doctor said, “you’re probably just going to have to let that part of your life go”
I went on to race through 100mi at a 24hr event. And then on to live this journey of 100FKTs, finishing #100 by climbing Washington’s 100 tallest peaks.
https://www.lagrandeobserver.com/outdoors/baker-high-school-grad-sets-climbing-record/article_820e78da-0123-11ec-b295-9f756328fc95.html
Great! Love this episode!
NOT a fan of evil chiropractors, so this was a breath of fresh air.