Athlete, coach, nutritionist and writer, Matt Fitzgerald, joins The Nation again to discuss how the brain works in training, racing and athletic performance. He discusses specific training programs that can help you can improve your performance. Get his book, “Brain Training for Runners”
- How is Brain Training different from mental training?
- 2 Feedback loops: collective, objective and subjective
- Periodization
- The 2 walls
- high intensity training during base training
- 4 phases of brain training
- how plyometrics can help your effeciency
- Anticipatory Regulation
Learn more from Matt’s new coaching portal at PEAR Sports
Matt’s other podcasts with The Nation:
Matt Fitzgerald – The Mind-Body Method of Running by Feel
Curing Folks of Diet Cult Brainwashing – Matt Fitzgerald
PARTNERS OF THE NATION
Get 20% of your order at Injinji using the code: TRNation at checkout
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool head TORCHES made for trail running at Petzl
