With over 20 books written for the endurance athlete, Matt Fitzgerald is one of the sport’s leading authors. Some of his other best sellers are:
- Racing Weight: How to Get Lean for Peak Performance
- Iron War-Dave Scott, Mark Allen, & the Greatest Race Ever Run
- The Runner’s Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
Matt talks to us about his book, “Run-The Mind-Body Method of Running by Feel“. Some topics include:
- Should a dose of suffering be included in your training?
- The Black Box of ingredients that you open on race day
- How to learn to train your body by listening to it
Thanks for the podcast, will listen to it when I get a chance. As for the book “Run” by Matt Fitzgerald, it is one of the best books I’ve read on running. I read it three times last year to absorb as much as I could. Lots of great advice and common sense I picked up in it and I’ve been running for 39 years!
I’ve been a dedicated HRM user for the past 10 years and I now no longer use it or feel I need it, I’ve returned to training as we did when these things didn’t exist.
Again thank….keep the great podcasts coming!