…or I would have quite a long time ago. Coach Travis Macy
join The Nation to discuss why trail running is more than just logging miles and how it becomes part of who we are. In TRN style, we approach this topic by throwing out words that spark these ideas:
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew...
Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe...
For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with...
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” –...
In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep...
Trail running is a commitment and a major investment of time, so I spoil myself by investing in premium gear: Salomon, 2XU, Hoka, SUUNTO, etc. It has made a difference.
[…] Which reminded me of this wonderful passage from Andy Jones-Wilkins (AJW) from an episode of the Trail Runner Nation podcast. Here’s my paraphrase of AJW talking about […]