Sally McRae joins Trail Runner Nation and opens up the official TRN Grab Bag: running topics that are in the news or on our mind. In Aliza Lapierre’s Tailwind Nutrition Tip of the Trail, we mentioned a safety app that lets your emergency...
. Maffetone teaches us that the brain’s role is often overlooked in training and racing, how to improve brain function through biofeedback stimulation, and how to develop and maintain a better athletic brain. Buy Dr. Phil Maffetone’s Big...
Torrence has won 51 ultras and run over 170. He coaches for McMillan Running. Ian joins us to talk about what you need to do to prepare for cold weather running – starting from the head to the toes. He recaps his successful inauguration of...
Burt, elite trail runner and active blogger, recently created a glossary of terms that trail runners use. For example: Paleo Bonk FKT Minimalist Finally, there is a simple dictionary for you to share with your non-trail running friends and family...
Howe, exercise physiologist, North Face elite runner, and coach, discusses nutrition with us. Stephanie is a coach with Rebound Oregon with Jay Dicharry (his podcast) Diet fads Super foods losing weight vs. improving fitness: how and when to focus...
race is a couple days away and you find out that the temperature is going to be unseasonably hot. How should you change your race strategy? Sunny Blende discusses what you should change and how the heat will affect you. She also teaches us that...
joins us to talk about what has been on his mind: Running isn’t just for runners anymore. Despite your epigenetics, there are more people running today – even those who with body types that do not lend themselves to this sport. Boils...
. Mark has had a busy summer. He recently returned from running the oldest and largest ultra marathon, Comrades Marathon in South Africa. This 89 km course started in 1921 and has nearly 20,000 participants annually. Our Dr. finished a...
2012, Vanessa quit her job, sold all her possessions, purchased and RV and set off to live a life she had been dreaming of. She and her companion, Shacky, are traveling around the Americas ” living day-to-day, bartering or trading for things...
McRae joins us to talk about the most common questions and issues she is asked by the athletes she coaches: How do I deal with injuries? How much do I need to run? What about Cross Training? Nutrition? Why are you the “yellow runner”...