Bryon Powell is an accomplished runner, placing in the top 10 of Leadville 100 and winning his age group (under 30) at Western States 100. But he is also the Runner-in-Chief of irunfar, a website dedicated to bringing ultrarunners timely news, race...
Is running 100 mile races for everyone? What are you getting into when you open that box to begin training for and racing 100 mile races? What sacrifices will you need to make?
STOP: Listen to Part 1 first Meet Jamie Walker, co-founder and president of Fit Approach. She discusses her experiences at her first 100 mile race: Pine to Palm 100 Mile Endurance Run. In Part 1, TRN asks her a dozen questions regarding her...
Meet Jamie Walker, co-founder and president of Fit Approach.. She is preparing for her first 100 mile endurance run: Pine to Palm 100 Mile Endurance Run. In Part 1, TRN asks her a dozen questions regarding her expectations, race strategy...
Is your body a Ferrari or an AMC Pacer? Do you want to teach your body to burn more fat for energy? Sunny Blende and Tim Fleming Endurance Performance Training Centers join us to talk about Metabolic Efficiency Training. Sunny takes the test and...
Join TRN as they break down members responses to the websites Question of the Week, "Whats the best long run advice you have been given" Faith has a mouth full of Novocaine so we can provide a written transcript if necessary.
After a long summer of conflicting schedules, we finally connect again with Dr. Mark Cucuzzella. We talk about: How many miles should your shoes last, post run ice - over rated or under utilized, NSAIDs - what are they and how should you use them...
We talk to the Freeman quartet about lessons they learned from their recent running of the Angeles Crest 100.
Jason Billows is the founder of Thrive Coaching. This coach may tell you to sleep in, skip a workout or go get a massage. He may tell you to step up your intensity and make your workouts count. Jason reminds us time cannot be managed so we must...
Warren Pole knows where the starting line is located. He also knows where the comic line is located, and he proudly steps right over that line with both feet. Here's hoping Warren stays out of bounds because that is where he performs his best work...
