After a long summer of conflicting schedules, we finally connect again with Dr. Mark Cucuzzella. We talk about:
- How many miles should your shoe last?
- Post run ice – over rated or under utilized
- NSAIDs – what are they and how should you use them?
- The 10% rule
Here is the Running Times article that we referenced in the podcast.
Closing Song: Fell on Black Days by Soundgarden
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