do we put so much emphasis on talent rather than our effort? In the book Grit:The Power of Passion and Perseverance author, Angela Duckworth helps us understand that EFFORT counts twice as much as talent when trying to achieveing a goal. Talent X...
December of 2014, we spoke with Brian MacKenzie, founder of crossfit endurance, ultrarunner and co-author of “Unbreakable Runner, Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong”. He joined The Nation...
do you run? In most cases, people talk about the HOW or the WHAT to try and explain this. When it comes down to it, we need to have a well understood WHY before we can successfully change our behaviors. Over 5 years ago, we read a life-changing...
, best-selling author, adventurer and runner, Cameron Hanes joins The Nation to talk about his passions: bow hunting big game around the world and endurance running. He completed the Bigfoot 200 in 2016 and is a couple weeks away from the start of...
many times have you been having a great run and then BAM, your stomach goes south? In this podcast, Warren Pole, from 33 Shake and Brad Kearns, from Primal Endurance, join The Nation to discuss how to minimize stomach problems. Article from...
. Steven Gangemi, Sock Doc, teaches us why SLEEP is a very important to your training. We discuss Why is sleep so important? Do athletes need more sleep? What is good restful sleep? What are some of the factors that keep us from restful sleep? Are...
you kidding? Many of us owe Dean for informing and encouraging us to get into Ultra or Trail Running via his books: UltraMarathon Man – Confessions of An All-Night Runner 50/50: Secrets I Learned Running 50 Marathons in 50 Days – and...
week after the 2017 Bigfoot 200 Endurance Race, we look back at the race from a few different perspectives: Finisher, Don Freeman (finishing in 23rd) Race Director, Candice Burt 200-mile virgin, Bob Crowley – who is registered for the 2017...
Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to play the Thumbs Up or Thumbs Down game covering these topics: NSAIDS Cryotherapy Whoop – recovery tracker Foam Rolling Visit College of Idaho with Assistant Professor, Matt Laye...
Ultra Trail Du Mont Blanc (UTMB) has become one of the world’s most desired races. Why? This race series lasts from August 28th – September 3rd (2017) and offers many different race distances with breathtaking views. Majo Srnik is...