nutrition for endurance athletes has changed in the last 20 years. What you need to Know. What new theories have been discovered? Has nutrient timing changed? Have our bodies changed? Has training and racing nutrition changed? Are all sugars created...
if you get a chance to have a running discussion with Ann Trason and Andy Jones Wilkins at mile 55.7 on the Western States 100 Trail, what would you ask? We throw the kitchen sink at them both and came up with a jumbolia of topics that will make you...
. Robert Portman is and exercise scientist and coauthor of three books, Nutrient Timing The Performance Zone Hardwired for Fitness and has authored hundreds of articles on how nutrition can improve fitness, health and athletic performance. Dr...
Torrence has won 51 ultras and run over 170. He coaches for McMillan Running. Ian joins us to talk about what you need to do to prepare for cold weather running – starting from the head to the toes. He recaps his successful inauguration of...
Benna, producer of the film Unbreakable, is also a heck of a runner. He proved this in October 2013 by breaking the 175 mile unsupported Tahoe Rim Trail FKT at 58h 43m 12s! JB attempted the run in honor of Michael Popov, the previous record...
Join Ashley and Jimmy Dean Freeman as they share their adventure at the inaugural Salon Sea Ultramarathon. Heat, rain, wind, COLD, 81 miles and 9,000 feet of climbing can make for an interesting race. What can make it more interesting? This is a...
Dr. Tim Noakes discusses his new book, "Waterlogged: The Serious Problem of Overhydration in Endurance Sports"
Ten years ago Jeff Vierling finished his first Leadville 100 mountain bike race despite having terrible GI issues. That marked the day that he began his quest to find the perfect nutrition & hydration product. He didn't find it. So rather than...
Listen to Don’s audio review of Salomon’s Skin Pro 10+3 hydration vest. CLICK HERE to listen to the review Don is cooling his legs in a local canal after a run with the Salomon Skin Pro 10+3 ...
Sunny Blende mentioned to us a new nutritional drink that we just had to try: Tailwind Nutrition. Listen to our audio review of this product! Try the Tailwind Challenge tailwind review Since this recording, Don ran Inside Trails...
