. Steven Gangemi joins Faith, Don and Scott to talk about important trail running topics: Spray on tans. Groupon. Glycemic index. Trigeeks. Crossfit peeing. Knee pain. Groupon. Is orange the new tan? Running depression. Spray on tanning. Waking up...
Terry Orsi, aka Barefoot Terry, recently completed his first 50 mile event. We talk to Terry about how he began running barefoot, why he advocates barefoot running and how he keeps his feet "smooth as a baby's bottom".
Dr. Cucuzzella prescribes "Speed-play" and warns against "Speed-work." "If it's not fun, I'm not doing it." He has run 19 Boston Marathons, including a 2:37 at the age of 44. Maybe it's time to Speed-play? We cover a lot of ground on this podcast so...
Running Economy? What??? That's right, go faster and farther with less work! Dr Cucuzzella has your prescription. Get ready to hit the pause/rewind button because the Doctor is in and ready to unload some serious information onto Trail Runner Nation!
A brief video developed by Dr. Mark Cucuzzella in association with Northward Advance on the science and art of barefoot running and what he is trying to teach - a Barefoot Running Style.
Johnny West is loose with information as we discuss athletic compression apparel. What are the advantages to this gear? Come to think of it, all of the Superheros have worn compression gear...
You may never lace up a pair of shoes the same after you listen to this podcast. Disclaimer: This podcast may be hazardous to the health of your traditional running shoe, orthotics and even your socks. Runners proceed with extreme caution.
