100km world champion and Western States 100 record holder, Ellie Greenwood joins regular guest Ian Sharman to talk about what has changed in their Ultrarunning since they began: Gear Nutrition Training Bonus topic: what race would you gift a running...
do a lot of power hiking on the trails, but we often neglect our form and biomechanics of walking. Today, Coach Danny Dreyer rejoins The Nation to help us understand these important biomechanics and teaches us how to improve our walking...
capacity to endure, from 5K to 240 miles to a relationship is an elusive skill that we search for. Runner and journalist, Alex Hutchinson, exposes us to research that has been done in recent years that will change the paradigm you may have about...
Adventurer and leadership coach, Brian Chontosh, and his friend TJ Murphy join The Nation for a thought-provoking discussion on endurance events: Sometimes your mind has a mind of its own & can trick you Your mind is always looking for comfort...
Danny Dreyer joins The Nation to help us understand running economy and biomechanics. Danny is the creator of the popular ChiRunning (and ChiWalking). He teaches us that good alignment and posture will allow you to become more efficient and reduce...
Dicharry is a board certified sports clinical specialist and one of America’s leading physical therapists, coach and author of “Anatomy for Runners” and “Run Like an Athlete”, Jay established his reputation as an expert in biomechanical analysis as...
. Steven Gangemi, Sock Doc, teaches us why SLEEP is a very important to your training. We discuss Why is sleep so important? Do athletes need more sleep? What is good restful sleep? What are some of the factors that keep us from restful sleep? Are...
week after the 2017 Bigfoot 200 Endurance Race, we look back at the race from a few different perspectives: Finisher, Don Freeman (finishing in 23rd) Race Director, Candice Burt 200-mile virgin, Bob Crowley – who is registered for the 2017...
Dr. Mark is reading right now: “The Nature Fix: Why Nature Makes us Happier, Healthier and More Creative” by Florence Williams Links to stuff we talked about: The video that we LOVE showing The Principles of Natural Running “The...
you ever have thoughts and feelings you don’t want? Sport and exercise psychologist, Dr. Simon Marshall and 3-time Xterra world champion, Lesley Paterson join The Nation to help us understand how the brain works and how we can train it to...
