EP1: Badger Trail Races
Posted on Mar 1, 2020

There are many high profile races out there and many of those are very difficult to get into.  The good news is there are many GREAT races that you m...

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EP 458: Motivation vs. Discipline
Posted on Feb 28, 2020

There is a correlation between motivation and self-discipline in successful runners.  Coach AJW joins The Nation to discuss what motivation and disci...

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EP 444: Anatomy of a Comeback
Posted on Nov 30, 2019

Throughout your running experience, you might have experienced or are experiencing a running layoff due to many different reasons.  Sally McRae, ...

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