Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad teaches The Nation how he learned the hard way how to train for success...
watch timer goes off. It is time for another Salt Cap. You come into an aid station and you are covered with a salty brine on your forehead. It’s time for some potatoes and salt. How important is that salt in your training and racing...
if you are less than 50 years old, you will find this podcast very educational. Joe Friel is an endurance sports coach that has worked with athletes of varying levels up to elites. He holds a masters degree in exercise science, is a USA Triathalon...
. Mark Cucuzzella joins us again to discuss: Running a 50 mile run on minimal training Racing for fun without stress The Magic of Human Facia Foam Rolling For more incredible information, go to the Natural Running Center Watch the 8:26 Video of...
MacKenzie, founder of crossfit endurance, ultrarunner and co-author of “Unbreakable Runner, Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong” with T.J. Murphy joins The Nation to talk about how you can...
. Phil Maffetone joins TRN to talk about his new book, “1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners about” Although 90% of us are not going to be in contention of running that...
nutrition for endurance athletes has changed in the last 20 years. What you need to Know. What new theories have been discovered? Has nutrient timing changed? Have our bodies changed? Has training and racing nutrition changed? Are all sugars created...
is no such thing as the One True Way to eat for maximum health. No diet cult is better than the rest, and a person need not join any diet cult to attain maximum health. An agnostic approach to healthy eating that forbids nothing, smiles upon eating...
the middle of the official Western States Endurance Run training weekend, we relax with Ian Torrence Emily Harrison Dominic Grossman Katie DeSplinter We chat about the weekend training Is trail running an activity or a way-of-life Mental Taper How...
posted a video on April 9th about Josh Spector’s experience running his first 135-mile race, The Brazil 135. To date it has had over 2 Million views – because it is that good! Josh’s first 135-mile run was on an unfamiliar course...