“You’re off to Great Places, today is your day! Your mountain is waiting, so…get on your way!” – Dr. SeussTrail running is more than exercise, it is moving meditation with nature.Do you want some of this? Are you...
it is gift-giving season, we thought we would throw out some ideas to The Nation in a unique way, by doing a gift exchange with Andy Jones-Wilkins!Here are some of the gifts:Book, Running & Being by George...
Reagan has twenty years of running experience and had been coaching endurance athletes for ten years. But in 2021 he found himself in a funk that he couldn’t figure out. In this episode, Patrick explains that his increased...
Courage is an essential French expression for offering verbal support before or during a difficult task. Similar to the English, “good luck” but with a twist. Luck is outside of our control, where courage is something we can...
. Gordon Harvey is a Professor of history at Jacksonville State University. He is also a seasoned ultra runner with dozens of finishes under his belt. He has a pendant that says, “Memento mori and memento vivere” –...
first live recording where Nation Members could join the audience and listen while we record & ask any questions they have for Don, Scott and frequent-guest Andy Jones-Wilkins.Hire Andy as a coach! or check out his weekly Tap...
and Psychologist, Jill Colangelo, recently published her thesis discussing the relationship of mental health and ultra endurance sports. Some of you may have even participated in her study! We discuss how prevalent mental...
central governor theory is based around the premise that the brain will override your physical ability to run and “shut the body down” before you’re able to do serious or permanent damage to yourself.Dr. Joe Uhan, founder of Uhan...
central governor theory is based around the premise that the brain will override your physical ability to run and “shut the body down” before you’re able to do serious or permanent damage to yourself.Dr. Joe Uhan, founder of Uhan...
are the items we talked aboutRunning Shoes – HERE is the article Don referencedIbuprofen – HERE is the story AJW referencedWhat are your Cues?Why are we offended by the term Jogging?Knowing the trailThe Awe Run. HERE is the article from...