of the year, Rob Krar, drops in to discuss
How he got started
How to juggle training and racing with a demanding job and family
His training philosophy and how it has changed
Plans for the future
His beard, of course!
of the year, Rob Krar, drops in to discuss
How he got started
How to juggle training and racing with a demanding job and family
His training philosophy and how it has changed
Plans for the future
His beard, of course!
nutrition for endurance athletes has changed in the last 20 years. What you need to Know. What new theories have been discovered? Has nutrient timing changed? Have our bodies changed? Has training and racing nutrition changed? Are all sugars created...
ultrarunner, Monica Moore, joins The Nation with her coach, Seth Kotelnicki to explain how she trained for the recent Pine to Palm 100 in an nontraditional way. Seth Kotelnicki is the owner of The Ranch Athletics. His training method develops...
Torrence has been a busy guy this summer participating in 9 races thus far – and winning 3 of them! He joins us to talk about his recent race, Stagecoach 100, that he directed and had to cancel due to weather threats. Ian then opens the TRN...
Roes is one of the best ultra trail runners to participate in this sport. He has won many races and set course record on many of the most difficult 100-mile races in the United States including: Susitna 100 CR Resurrection Pass 100 CR 2-time...
. Nicholas Romanov is a two-time Olympic coach and creator of the Pose Method of running, which uses gravity as the primary force for forward movement, instead of muscular energy. He is a world-renowned sports scientist who as consulted with elite...
Walsh rejoins Trail Runner Nation to discuss some common norms that you should question:
You don’t have to get faster
You don’t need to run long on weekends
You don’t need a sponsor
You don’t need to apologize for a crappy race on social media
to Jimmy Dean Freeman and Andy Kumeda for completing the Original Six Hundo Challenge (aka The Last Great Race): Old Dominion, June 7, 2014 Western States, June 28, 2014 Vermont Trail, July 19, 2014 Angeles Crest, August 2, 2014 Leadville Trail...
Ballesteros was the second place finisher at the inaugural Tahoe 200 mile Endurance Race beginning on Friday, September 5, 2014. This 100-hour limited run circumnavigates Lake Tahoe in California. With over 39,800 feet (12,131 meters) of ascent...
Burt rejoins The Nation to discuss the Tahoe 200, the first 200-mile race in North America. The race will begin on Friday, September 5 and cutoff is the following Tuesday, September 9. The race will be covered by Candice’s article, How to be...