Turning Traditional 100-mile Training on its Head

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Hosted by
Scott Warr

Veteran ultrarunner, Monica Moore, joins The Nation with her coach, Seth Kotelnicki to explain how she trained for the recent Pine to Palm 100 in an nontraditional way.  Seth Kotelnicki is the owner of The Ranch Athletics.  His training method develops mental and physical endurance by concentrating on:

  1. Perfect efficient running form (i.e. The Pose Method)
  2. Strong core and intense, regular power lifting
  3. Regular moderate-length training runs

We talked about Jim Wendler’s book, “5/3/1: The Simplest and Most Effective Training System for Raw Strength

Find out more about Coach Seth, his gym and training methods on

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Check out links of our CoHosts, Sally McRae and Billy Yang

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