year’s Western States 100 is a few short days away. Andy Jones-Wilkins joins The Nation to talk about the field of runners that have...
Latest episodes
Tollefson is joins The Nation to talk about his rise from a local cross country athlete to 2014 USA 50K Trail National Champion, finishing...
McRae sets out on the WS100 trail for a simple 15 mile out and 15 mile back and ends off course. Crawling through brush, standing an a...
you were tougher mentally? Tough enough to achieve some goals that may throw mental or physical road blocks in your way? Dr. Duncan...
Henninger is a Mom, elite ultra-runner, race director, nutritionist, coach and amateur chef. Whew! She joins The Nation to talk about her...
is the first in the series of podcasts talking about SIMPLE RULES. Let’s face it, trail and ultrarunning can be very complex...
has been entertaining and educating trail and ultrarunners for 11 years. Founder, Bryon Powell, joins The Nation to discuss his latest...
Nation’s East-Coast producer and favorite headmaster, Andy Jones-Wilkins, joins a lively discussion on over training. How to...
, nutritionist, endurance athlete and coach, Matt Fitzgerald, joins The Nation again. Matt recently competed in the grand daddy of them...
and Erica Pole, co-founders of 33Shake (no, not a European dance move), join The Nation on their North American adventure tour to educate...
runner has a mentor. Dan Williams is a mentor for more people than he realizes. Imagine your training partner is Ann Trason, as you work...
start with the premise, “There must be more to this, it can’t be just exercise.” We hear takes from guests Ann, Zach...