If you have been searching the web and social media, 2014 is the trend for “maximal” shoes. Although this category of shoes doesn’t...
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Trail Running is distinctly different in culture and mental preparation than other running or endurance sports. Veteran Trail Ultra...
The Plasmic Jacket is sized appropriately and fits well (even with thinker underlayers). The Plasmic comes in at 9.20 oz (261 g). It is...
The Asics Gel Fuji Trainer 3 comes in at sub-10 oz (~9.70 oz). The offset is at 8mm (10/18mm). I would have preferred an offset at 4mm to...
Walsh has been busy weaving a tapestry of trail philosophy on her blog AshRuns100s, training and racing. In fact, she recently killed it...
The Mammut MTR 201 Pro Low fit true to size. You will notice that it has new lower lugs with a “sticky” rubber outsole (Gripex Sonar II)...
“ultra running is 90% mental and the other 10% is in your head”, shouldn’t we train our brain? Is there a repeatable...
IF you are have Plantar Fascitiis pain – I have had AMAZING results with this technique
I retired from the Marines in 2005 and immediate quit running. I’d decided to never run again. So fast forward to last summer, I...
out your dictionary and slow down the playback on your MP3 player! Ben Greenfield, fitness expert and top ranked Iron-Man triathlete...
INITIAL IMPRESSIONS The Icebreaker Drive is very comfortable right out of its packaging (no itching experienced). It comes in at 9.35 oz...
if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need to count calories, and...