Today we’re unpacking the transition from long-distance to explosive short runs. Curious about the differences and how to adapt...
Latest episodes
Today, we’re going to explore the microscopic powerhouses that fuel every step of our runs: mitochondria. Often referred to as the...
After an event ask these questions:
- What 3 things went well?
- What did I learn?
- What am I going to do?
Then let go
In today’s episode, we have an incredible story of determination and endurance. Meet Kristian Morgan, a British ultra-runner who has...
Our reoccuring episode series where we bring on some great running coaches and ask them questions about running. In this episode, we asked...
This is the second of our series of episodes called “Endurance off the Trail” where we dive deep into the world of endurance...
In this episode, we delve deep into the often-overlooked synergy between road and trail running with Coach Ian Sharman. As head coach...
Today, we’ve got an extraordinary guest who truly personifies the spirit of relentless improvement—Mika Thewes. She has not only...
In this must-listen episode of Trail Runner Nation, we explore the enigmatic “Pain Cave”—a space every runner knows but wishes...
We have a special treat for all those seeking inspiration from the world of endurance sports. Imagine hurtling down treacherous slopes at...
It has been a long time since we have done a drop bag episode. Andy Jones-Wilkins takes a break from his Crack-A-Brew podcast to compare...
Have you ever been told, you are heel striking, you shouldn’t do that! You need to land on your forefoot or midfoot! And after...