episode explores a unique perspective on risk-taking and personal growth. Our world has become a comfort zone, where taking risks is often...
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you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies?Join us as we delve...
you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal pursuits...
episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance performance...
is a episode on our series we call, Endurance off the Trail, where we look at other endurance sports and see what we can learn from them to...
this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical physiology and an assistant professor of...
we’re unpacking the transition from long-distance to explosive short runs. Curious about the differences and how to adapt...
, we’re going to explore the microscopic powerhouses that fuel every step of our runs: mitochondria. Often referred to as the...
After an event ask these questions:
- What 3 things went well?
- What did I learn?
- What am I going to do?
Then let go
today’s episode, we have an incredible story of determination and endurance. Meet Kristian Morgan, a British ultra-runner who has...
reoccuring episode series where we bring on some great running coaches and ask them questions about running. In this episode, we asked TRN...
is the second of our series of episodes called “Endurance off the Trail” where we dive deep into the world of endurance sports...