is a correlation between motivation and self-discipline in successful runners. Coach AJW joins The Nation to discuss what motivation and discipline is, how we can use it, and how to improve it. Here are the links that we discussed Gene...
joins us for a quick recap of 2019 performances in ultrarunning. It includes his picks for Ultrarunner of the year (female and male) Performance of the year (female and male) Rookie of the year (female and male) Surprise of the year (female...
your running experience, you might have experienced or are experiencing a running layoff due to many different reasons. Sally McRae, The Yellow Runner , and Andy Jones-Wilkins, join The Nation to explore this topic: Why do they...
year’s Western States 100 did not disappoint. The course, the competition, the runners, the volunteers, the crew and pacers showed up in spades. Join AJW as we review the big stories, review AJW pre-race picks, and relive the...
runners will toe the line Saturday. Each of them with a story. AJW meets up with us at The Aid Station in Auburn, CA to preview some of those stories of note and give us his prognostications on the podiums. Join us for the first-ever 20...
7 of the Pulitzer Prize winning TRN Audio Magazine is now available at your corner newspaper stand. Featured articles have been submitted by AJW and Warren Pole and include: Ice To See You: Big Reds, Blue Balls, and Skinny Minis in Eastern Europe...
is a unique vocabulary for the Trail Running tribe. Ashley Walsh and Andy Jones-Wilkins join The Nation to discuss some of these terms.
running plans, sometimes when you are producing podcasts, things go awry. We were planning one podcast for this week, but ended up having a great discussion with Andy.
AJW’s Coaching
(East Coast Executive Producer), Andy Jones-Wilkins, and SCC (SoCal Corespondent), Jimmy Dean Freeman come up with the TOP 20 things that a pacer or crew should NEVER do including: don’t assume the rules don’t apply to you don’t...
was a HOT year for Western States 100. All runners experienced ups and downs….literally and figuratively. Despite the blistering hear, 2018 had the highest finish rate since 2012, which had record LOW temperatures. Jim Walmsley broke Timmy...