this edition of Grab Bag, Alex Hutchinson and Matt Laye join us as we try an find out the truth behind: Over breathing? Can we become so efficient that we are burning less energy than a sedentary person? Is there a benefit to stretching? How does...
Pole sits down with TRN and reaches deep into the grab bag. What do cat walks, crusty leather suits and ropes with knots doing on a podcast about trail running? We do our best to tie it all together.
Article on Breathing
. Mark joins us again to cover some interesting topics: America College of Sports Medicine (ACSM), the world’s authority on exercise and health, just released an article, “How to Select a Running Shoe“, refining their position. Should...
out your dictionary and slow down the playback on your MP3 player! Ben Greenfield, fitness expert and top ranked Iron-Man triathlete teaches about Cold Thermogenisis Exercise throughout the day How Fasting can help you turn your body into a fat...
is in session. Dr. Mark talks about Cadence: what is the most efficient, how to determine yours, does it make a difference if you are tall or short? Breathing: what is the most effective way to breath? How to practice and what are the benefits...