Class is in session. Dr. Mark talks about
- Cadence: what is the most efficient, how to determine yours, does it make a difference if you are tall or short?
- Breathing: what is the most effective way to breath? How to practice and what are the benefits?
- How long does it take to change body composition?
- What are the latest trends in running shoes that he saw at 2013 The Running Event
Here are some valuable links:
- Dr. Mark’s video on the “Natural Running Principles”
- Natural Running Center
- The self propelled treadmill: Samsara Fitness’ Trueform Running University
- Healthy Running
- Two Rivers Treads running store
- Dan Lieberman’s new book, “The Story of the Human Body”
Join the discussion