Danny Dreyer joins The Nation to help us understand running economy and biomechanics. Danny is the creator of the popular ChiRunning (and ChiWalking). He teaches us that good alignment and posture will allow you to become more efficient and reduce...
Hinds is the founder and owner of Cadence® Insoles. He has been involved in athletics since he was a kid and in search of the perfect insole ever since. For the last 22 + years he has been a physical therapist focusing on orthopedic and sports...
is in session. Dr. Mark talks about Cadence: what is the most efficient, how to determine yours, does it make a difference if you are tall or short? Breathing: what is the most effective way to breath? How to practice and what are the benefits...
