are there so many fast finish times this year? How can you get faster?In this episode, we explore the recent trend of record-breaking performances in ultra running, examining the key factors driving these improvements. We talk about the impact...
reoccuring episode series where we bring on some great running coaches and ask them questions about running. In this episode, we asked TRN listeners via social media what questions you need answers to. We dive into heart rate zones, heat aclimation...
often we mistake the terms “Trail Runner” and “Ultra Runner” as the same thing. They are not. In fact, running shorter distances can help us become better runners at any distance and better all around athletes.Coach David...
our second monthly installment of Training Principles, we attack the subject of consistency. Joining us on this episode are some amazing coaches and consistent runners. We chose some running and coaching couples for this episode:Megan...
Coaches, Krissy Moehl , David Roche and Ian Sharman join us to talk about some of the lessons that were learned from the 2021 Western States 100 race that might help you improve your performance.You can find out more about Krissy:– Krissy...
Coaches, Krissy Moehl , David Roche and Ian Sharman are back to answer questions that YOU asked on our TRN hotline. This episodes questions come from– Collin from Memphis, TN– Doug from Chamonix, France– Bailey from the White...
you ready to turn over a new leaf and want to experience the trails? There is much to learn on your new adventure and you are going to LOVE IT!Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back. They share with us personal stories...
Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:Taking time off after a big raceHow to be safe on the trailsHow to know you are ready for the next...
Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:Is there a training load gain running with strollers?Is there a fitness transfer from heat to elevation?How to treat...
Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics:How to increase mileage?Is heat training necessary?Is Soccer (Football) a good base experience?Should you eat on a long run? What should you eat...