runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner’s mindset. Katie illuminates the beauty of uncertainty...
today’s episode, we are going to open the bookstore and review the book “Outlive: The Science and Art of Longevity”by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized...
this bonus episode, we are talking about metabolism. We have learned a lot of great information, strategies, and tactics while we have been partnered with MetPro, an innovative program offering personalized health and fitness strategies and...
to today’s episode, where we explore an exhilarating topic that’s been gaining traction within the endurance sports community: the fascinating role of ketones in enhancing athletic performance. Ketones, a type of fuel utilized by the...
have a truly captivating show lined up for you today, as we dive deep into the world of metabolism and how it affects our health, fitness, and athletic performance.Joining us today is a true expert in this field. Angelo Poli, a renowned coach and...
are thrilled to have Tom Evans, the newly crowned champion of the 50th running of the Western States 100, with us today. Tom, an adidas TERREX athlete and ultrarunner, has just achieved an incredible feat, finishing the race in a remarkable time of...
2 training is one of the keys for injury-free longevity and improved performance.Dr. Mark Cucuzzella rejoins The Nation to help us understand what zone 2 training is and how it can benefit us as endurance athletes. Dr. Cucuzzella is an experienced...
, we’re discussing a topic that’s close to many of our hearts: how to keep running, no matter your age. Whether you’re a seasoned veteran or just starting out, age can be a big factor in how we approach our running. So let’s...
this Training Principles episode, we dive into the topic of recovery. Krissy Moehl, Sean Meissner, Dr. Matt Laye, and Kerry Gustafson share their expertise on how to properly recover after a run or race. Some key...
we are discussing the age-old question: are ice baths good for your health? It is a topic that has divided fitness enthusiasts and athletes for years, with some claiming that ice baths can help reduce muscle soreness and inflammation, while others...