New from GU Chomps – Lemon Flavor. The new lemon flavor tastes great. I was a bit skeptical of how they would make the Lemon flavor taste, but it tastes great – not too sour or too sweet. It’s just the right flavor blend for the Spring. Check out...
Dominic Grossman and Katie DeSplinter join TRN to talk about their experience at Liza Howard’s recent trail running camp with Team RWB, Katie’s recent win at Ozark Trail 100, How long does it take to get “race ready”, Their training schedule, Two...
Meet Jamie Walker, co-founder and president of Fit Approach.. She is preparing for her first 100 mile endurance run: Pine to Palm 100 Mile Endurance Run. In Part 1, TRN asks her a dozen questions regarding her expectations, race strategy...
Is your body a Ferrari or an AMC Pacer? Do you want to teach your body to burn more fat for energy? Sunny Blende and Tim Fleming Endurance Performance Training Centers join us to talk about Metabolic Efficiency Training. Sunny takes the test and...
Ten years ago Jeff Vierling finished his first Leadville 100 mountain bike race despite having terrible GI issues. That marked the day that he began his quest to find the perfect nutrition & hydration product. He didn't find it. So rather than...
You may be able to finish a marathon with a few GUs, a piece of watermelon and some water, but that probably won't work for a 50K or beyond. WHY? Sunny explains how to fuel and what to eat to help you through your first ultra.
Super carbs and super starches can be super confusing, but not for Sports Nutritionist Sunny Blende. She gives us the skinny on a new performance enhancing fuel source. Not convinced? We learn that ultrarunner of the year Dave Mackey used this new...
Have you ever wondered if running like Forest Gump was good for you? Dr. Marty Hoffman is asking that very question. Our trail doctor, Marty Hoffman has invited the trail running community to participate in an online study that will help answer our...
Performance enhancing drugs in UltraRunning? Well not exactly...but Karl King has come close with S!Caps. Karl's contribution to the trail is legendary: Sodium 341 mg + Potassium 21 mg add heat + elevation, let simmer for a couple hours and you are...