Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose weight because our understandings may be in error.If we lose excess fat, we will become healthier and more efficient...
, Athlete, Coach, Nutritionist, Speaker and friend of TRN Matt Fitzgerald joins us to talk about his new book that is just now released, The Comeback Quotient – A Get-Real Guide to Building Mental Fitness in Sport and Life.“Physical...
Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:Taking time off after a big raceHow to be safe on the trailsHow to know you are ready for the next...
is one of the world’s most popular forms of exercise but is sometimes accompanied with injuries. It is easy to do a quick web search for these injuries, but will often find contradicting treatments. Our expert physical therapists, Dr. Joe Uhan...
Ian Sharman, David Roche and Krissy Moehl join The Nation to debate matters of trail running consequence in a new game called, “Bonk or No Bonk. More about Krissy Moehl: Krissy Coaching services Krissy’s book, “Running your First...
this week we posted a podcast discussing the situation with COVID-19. Since then, many communities have been directed to “shelter in place”. This doesn’t mean we cannot continue with our passion of running. As promised, this is...
Fitzgerald (sports nutritionist, writer, athlete, coach) will be releasing a new book in May, “Running the Dream; One Summer Living, Training and Racing with a Team of World-Class Runners Half My Age”. We talk to him about his journey...
100km world champion and Western States 100 record holder, Ellie Greenwood joins regular guest Ian Sharman to talk about what has changed in their Ultrarunning since they began: Gear Nutrition Training Bonus topic: what race would you gift a running...
Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training. Andy is one of Australia’s top endurance coaches. he is an accomplished elite endurance athlete...
and Scott talk about training for Tour Des Geants. How Bob Crowley and he have created fun and inspiring training programs & outings that have helped get them in shape for this epic event. Marking courses at Bigfoot – heavy pack and long...