How to WIN Two 200-Mile Races With Gia Madole

November 19, 2015

Gia Madole began running ultras two years ago.  In 2014, she WON the Tahoe 200 mile endurance run and followed up by winning the Bigfoot 200-mile endurance run in August.  Gia joins The Nation to adapt your training and race strategy for a 200 mile race.

  • How much should you run weekly?
  • What pace?
  • Race strategy
  • How much should you sleep
  • Crewing?

Gia is a coach a G-Fit