Gia Madole began running ultras two years ago. In 2014, she WON the Tahoe 200 mile endurance run and followed up by winning the Bigfoot 200-mile endurance run in August. Gia joins The Nation to adapt your training and race strategy for a 200 mile race.
- How much should you run weekly?
- What pace?
- Race strategy
- How much should you sleep
Gia is a coach a G-Fit