Sleep- The Other Half of Training with the Sock Doc

September 7, 2017

Dr. Steven Gangemi, Sock Doc, teaches us why SLEEP is a very important to your training.  We discuss

  • Why is sleep so important?
  • Do athletes need more sleep?
  • What is good restful sleep?
  • What are some of the factors that keep us from restful sleep?
  • Are stimulants effecting our sleep?
  • Common signs of poor sleep
  • Sleep monitors, are they useful?
  • Can you “catch up” on sleep?

Read Sock Doc’s article on sleep

Here is another article: How Elite Athletes Use Sleep Routines to Boost Their Confidence and Win Medals

Learn more from Sock Doc at these sites:

http://systemshealthcare.net/ ~ AN INNOVATIVE APPROACH TO NATURAL HEALTH CARE

http://sock-doc.com/ ~ NATURAL INJURY TREATMENT AND PREVENTION FOR ATHLETES

http://www.drgangemi.com/ ~ HEALTH. FITNESS. LIFE.